Spinach and Mushroom Smothered Chicken Recipe

Spinach and Mushroom Smothered Chicken Recipe

INGREDIENTS :

  • 3 cups fresh baby spinach
  • 1-3/4 cups sliced fresh mushrooms
  • 3 green onions, sliced
  • 2 tablespoons chopped pecans
  • 1-1/2 teaspoons olive oil
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon rotisserie chicken seasoning
  • 2 slices reduced-fat provolone cheese, halved

INSTRUCTIONS :

  1. In a large skillet, saute the spinach, mushrooms, onions and pecans in oil until mushrooms are tender.
  2. Set aside and keep warm.
  3. Sprinkle chicken with seasoning.
  4. Place chicken on greased grill rack.
  5. Grill covered, over medium heat or broil 4 in.
  6. from the heat for 4-5 minutes on each side or until a thermometer reads 170°.
  7. Top with cheese.
  8. Cover and grill 2-3 minutes longer or until cheese is melted.
  9. Top chicken breasts with spinach mixture.

Nutritional Facts :
1 each: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.

You can find complete recipes of this Spinach and Mushroom Smothered Chicken Recipe in tasteofhome.com

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