How To Make Chicken-Broccoli Shells and Cheese caroline | November 19, 2018 | Food Recipes | No Comments Chicken-Broccoli Shells and Cheese – Homemade, lightened-up shells and cheese, tossed with chicken and broccoli florets. How To Make Chicken-Broccoli Shells and Cheese How To Make Chicken-Broccoli Shells and Cheese Ingredients 8 ounces medium shells pasta , uncooked 3 cups broccoli florets 3 tablespoons olive oil 1 pound boneless, skinless chicken breasts , cut into 1-inch pieces salt and fresh ground pepper , to taste 1 cup skim milk 1 cup low sodium, fat free chicken broth 1/4 cup all-purpose flour 1 tablespoon garlic paste, (or 3 teaspoons minced garlic) salt and fresh ground pepper , to taste 1/4 teaspoon chili powder, or to taste 1 cup shredded cheddar cheese Instructions Cook pasta according to the directions on the box. Add broccoli florets to the pasta during the last 2 minutes of cooking. Drain and set aside. In the meantime, prepare the chicken. Heat olive oil in a large skillet over medium-high heat. Add chicken and season with salt and pepper. Cook for 4 to 6 minutes, or until browned. In a mixing bowl, whisk together the milk, chicken broth, and flour. Add garlic, salt, pepper, and chili powder; whisk until well combined. Stir the milk mixture into the pan with the chicken. Cook 2 to 3 minutes or until sauce is thickened. Add pasta mixture and cheddar cheese; stir until cheese is melted and continue to cook for 2 to 3 minutes, or until heated through. Remove from heat. Let stand 2 to 3 minutes. Stir and Serve. Food recipes from https://diethood.com Tags:cheese recipes, chicken recipes, delicious recipes, food recipes Related Posts HOW TO MAKE DOUBLE CRUNCH HONEY GARLIC PORK CHOPS No Comments | Nov 13, 2018 HOW TO MAKE HEARTY HAMBURGER SOUP No Comments | Nov 17, 2018 HOW TO MAKE LOW CALORIE MEATBALL SANDWICH RECIPE No Comments | Nov 16, 2018 HOW TO MAKE MEATLOAF MUFFINS No Comments | Nov 15, 2018 Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Website: Save my name, email, and website in this browser for the next time I comment.