Mayo-free, chunky and delicious egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. This egg salad can be served as an appetizer, a side dish or as a filling for those delicious sandwiches.

I serve it as a big ole entree for me, and me only! Me likey mucho.
Alright Alright Alright! Hallo, Monday! Hallo, my dear friends! Remember when your dad used to answer the phone with, “YELLOW?” Remember that!?
I used to think, “Oh my gosh, stop it dad, you’re so ancient!”
The guy was like 38…
Uhm, yah… I’m like a year away from that number. Doesn’t seem so ancient anymore, now does it?

SO! Let’s get this week started! Avocados and Eggs. AND Bacon. BOOM! Suddenly, our food-life seems complete! We’re keeping it simple today. Like, whoa! it’s Monday! type-of-simple. Just kick your feet up and enjoy.

Oh no, wait. This does involve a bit of chopping, so get your feet off the table and grab a knife. BUT don’t be like me and sharpen thy knife, then forget that you sharpened it, and then go slicing up avocados and fingers all at the same time, m’kay? Don’t be like me.

I eat avocados like it’s my job. Every day I eat half of an avocado for lunch and sometimes I finish the other half for dinner. A sprinkle of salt and pepper with a squeeze of lime juice is all I need to devour my green and buttery friend. However, sometimes my breakfast friends, eggs and bacon, love to get up all in that mix and make this girl a very, very happy gourmand.

Before I toss the salad, I shake up a yogurt dressing with a little sour cream, some lime juice and dill – so good! Tangy and creamy, just as it should be, but without the mayo. FYI? I always think about putting ranch dressing on this salad. Sounds good, right? Ranch could always be the answer to all my foods. Like, french fries. YUM!



  • 4 large hard boiled eggs, diced
  • 1 avocado, diced
  • 2 green onions, sliced into thin rounds
  • 4 slices of low-sodium bacon, cooked to a desired crisp and crumbled
  • 1/4-cup nonfat plain yogurt
  • 1 tablespoon low fat sour cream
  • 1 whole lime, juiced
  • 1 tablespoon snipped fresh dill
  • 1/4 teaspoon salt
  • 1/8 teaspoon fresh ground pepper
  • dill and crumbled bacon, for garnish (optional)


  1. In a salad bowl, combine eggs, avocado, green onions, and bacon; set aside.
  2. In a mixing bowl, whisk together yogurt, sour cream, lime juice, dill, salt and pepper; whisk until well combined.
  3. Add yogurt mixture to the egg salad; stir until combined.
  4. Garnish with dill and crumbled bacon.
  5. Serve. You can also spread the salad on 4 slices of bread
  6. Add tomatoes and lettuce to make a delicious egg salad sandwich.
  7. Keep refrigerated.

You can find complete recipes of this AVOCADO EGG SALAD in diethood.com

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